Learn to create your own training program.

10 years of experience, put into 30 pages, a gift for you.

Help me create awesome training plans!

Our Story

As a former athlete who suffered many soft tissue injuries and whose athletic career was ultimately ended because of one, I have dedicated my life to strength and conditioning and making sure that as many athletes as possible do not have to suffer my same athletic fate and have access to quality strength and conditioning training.

The Basic Strength Coach was created to simplify athletic performance training by focusing on what truly works and keeping athletes safe. With a passion for the basics, I intend to provide clear, practical guidance to empower athletes, coaches, and enthusiasts. Whether you're starting out or refining your technique, we're here to help you build sustainable progress with confidence.

Become

Stronger

Faster

More explosive

4 Pillars of Athletic Success

Strength

All athleticism starts from strength, so we build a solid foundation of strength.

Stability

Stability ensures proper body control and efficiency in movement, reducing the risk of injury.

Power

The combination of strength and speed allowing for bigger jumps and faster sprint times.

Mindset

A strong mindset drives motivation, resilience, and the ability to overcome challenges.

Elevate your game

Start your journey